Meditations for Deep Living is a series of meditative experiences that explore some of the most poignant personal and social challenges we each face. In each segment, the nature of these challenges is discussed, as is the way that mindfulness can help us transcend them. Finally, the listener is guided through a brief meditation designed to enlighten and empower.
The segments are brief by design, but some are followed up with longer proactices in the Core Meditations series.
Exercises in Deep Living are activities that engender profoundly present experiences. Some are pleasurable, some sublime, and others not for the faint of heart. Together, they can help you unravel the effects of human domestication and begin living a profoundly authentic life.
Core Meditations contain less instruction and morer practice than the Deep Living Series. They will include varied meditation forms, including anapanasati, body scan, sensory rotation, yoga nidra, metta, and mantra.
The One-Year Marriage series will elucidate the guiding principles and practices of a formula for love and intimacy that will stand the test of time and change, should you so wish it. Drawing from years of clinical experience counselling couples, it identifies some of the core reasons most relationships fail to live up to their promises and provides a template to enable couples to navigate their lives together around these.
YouTube presentations of Meditations and Exercises for Deep Living:. Each release in this new series will provide a brief discourse on the topic at hand and an experiential meditation or exercise. These are not always for the faint of heart.
The One Year Marriage: A Formula for Enduring Love (See Books link), will be released as a series of YouTube presentations.