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Where the Physical and Spiritual Meet

A Simple Course in Meditation.

G.S. Renfrey / Audiocast -->

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A Simple Course in Meditation: Adversity's Hidden Gifts. This podcast of the series teaches the listener how to embrace adversity and receive the hidden gifts it often presents.

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This is a guided meditation to help the listener learn to embrace aspects of their lives that are painful or otherwise distressing, with greater acceptance and equanimity. It imparts a cognitive / perceptual skill that, once developed, can enhance the listener's ability to navigate life with greater ease and confidence in the face of adversity.


To listen to this guided meditation, visit
Insight Timer or listen on SoundCloud.




Meditations for Deep Living Series.

G.S. Renfrey / Podcast

Meditations for Deep Living: A Wise Choice. This podcast of the series explores perhaps the most import choice we have each moment of each day: to live with mindful attention, or through habitual patterns of thought.

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This guided meditation begins with a brief talk about a choice we make each day: to live with mindful attention, or become caught in the busyness of habitual thought patterns. It then leads the listener through a breath focused meditation, followed by the experience of allowing the mind to become distracted and lost in thought. The listener is encouraged to contrast the two experiences and to make a wise choice through mindful practices.


To listen to this guided meditation, visit
Insight Timer or listen on SoundCloud.






Core Meditations Series.

G.S. Renfrey / Podcast

Meditations for Deep Living: Releasing Judgment. In this third podcast of the series, the impact of habitual judgment on our lives is explored, and a path to freedom from this toxic pattern is provided.

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Judgment is easily the most toxic mental habit we can entertain, and it is epidemic in our culture. Through judgment we paint ourselves and the world around us in darker shades and this wears away at our self-esteem and happiness. It's a habit that can be broken by transforming it into dispassionate discernment.

This guided meditation begins with a 5 minute talk that explores the issue, followed by a 7 minute guided meditation that blends mindfulness and cognitive therapy techniques. It provides the listener with the experience of transforming judgement into discernment.


To listen to this guided meditation, visit
Insight Timer or listen on SoundCloud.





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Coming Soon


Further releases of Meditations for Deep Living:. Each relase in this new series provides a brief discourse on the topic at hand and an experiential meditation.

Also Coming Soon


The One Year Marriage: A Formula for Enduring Love (See Books link), will be released as a chapterized audiobook.

G.S. Renfrey © 2019. All Rights Reserved.

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